Monk Journal — the only journal that turns off your phone
A journal for monks of the modern world. Five practices — nutrition (food diary and meal planning), workout (strength and cardio log), journal (mood tracking and daily prompts), workspace (personal task board), and MonkMode (system-level app blocker for deep work) — in one quiet habit tracker and wellness app.
Public launch June 30, 2026. Private alpha waitlist: hello@monkjournal.app. No ads. No data sale.
Modules
- Nutrition — log without guilt, barcode scan, weekly meal plans
- Workout — lifts and runs in one book, periodized programs
- Journal — auto-fed by the day you lived, weekly review
- Workspace — a board for one
- MonkMode — focus wall with no override; iOS Family Controls and Android Accessibility
Keywords: habit tracker, journal app, workout tracker, nutrition tracker, focus app, monk mode, screen time, deep work, app blocker, digital wellbeing.